A story of Gall Stone

I went through a regular checkup and came to know that I have bladder stone. I was shocked as I am very particular about my diet and workout. I have researched pages on Google about bladder stone and came to know that its a common thing. The good thing was its not bothering me so I was not taking it seriously.

Gall bladder is a pear shape, hollow structure under the liver. It provides bile juice that helps in digestion of food in small intestine. Although gall-bladder is not an important part in our body and it hardly make any difference if it is removed. The only important work it do is making stones. The size of stones do vary from person to person. The worst part is forming a gall stone is very common in females. So be careful if you are planning for a baby.

While researching about Gall stone, I came across many Ayurveda and home remedies to remove stone naturally. I thought its funny as how can the gall stone be removed. We all have known about laparoscopy though which doctors can remove the gall bladder through a minor laser surgery. Then I thought to give a try to one of the easiest recipe and it worked on my stone. This is amazing that helped me to remove bladder stone without any pain and no side-effect.

Its a short 6 day procedure and very easy to follow. The wonder thing is APPLES. Yes, you read right, an Apple. So here is the procedure. Start drinking a big glass of apple juice three times a day for 5 days. You can add some of rock salt in it. Avoid dinner all the days and add apple in your diet. 6th day, drink a glass of warm water with rock salt along with apple juice. You can have two glasses during evening time. Before going to bed take 250ml of extra virgin olive oil, add 2 spoons of lemon juice and 3 spoon of sugar. Drink it and go to sleep. In the morning you will feel stones flushing out of your body through stool.

This worked as a miracle for me and apples add a glow to my face. The best thing is there is no side-effect of these things on your body. I will recommend you all to give it a try, you might can avoid laparoscopy and live with a happy gall bladder.

 

The Actual Rosacea Diet to Lessen the Symptoms

Rosacea is the form of acne which affects the skin of face and the worst thing with it is it cannot be cured. The most area of face which gets affected is the chin, forehead and the nose areas. The symptoms of the rosacea are:

• Redness
• Bumps
• Pimples
• Dry flaky skin
• Facial swelling

The redness occurs because the capillaries get dilated. The bad thing with rosacea is that it cannot be cured but with a good and healthy diet plan we can minimize its effects and lessen down their symptoms. Now the question comes “What should be the actual Rosacea diet?”

Here is the answer, the proper healthy diet full of fruits and fresh green vegetables are best for the rosacea. Stay away from spicy and fatty food. The rosacea patient should follow the particular diet plan, which sounds bad but for the good health you have to do this. The good rosacea diet should include:

• Chicken
• Cold water fish
• Fresh vegetables
• Fresh fruits: blackberries. Blueberries and cherries are best in reducing the redness. Do not include banana.
• Tofu
• Seeds
• Whole grains
• Nuts

This food will make you feel good and after some time you will definitely find a change in you and the rosacea symptoms will be lesser. But don’t discontinue this diet as rosacea can also come back with worse symptoms. The food you should throw out from your diet plan is:

• Cheese
• Chocolates
• Figs
• Pasta
• Prawns
• Lobster
• Soy sauce
• Yeast extract
• Cigarette
• Alcohol
• Red plums etc.

A rosacea patient should have to stuck to a proper diet and always be in touch with the doctor/dermatologist. He will surely advise you more properly about what to follow and what not. Instead of food there are many other things which also triggers the rosacea and these are:

• Stress
• Sunlight
• Wind
• Anger
• Saunas etc.

This shows that you have to be calm and try to be in the normal temperature and excessive sunlight and excessive cold will also lead to the rosacea.

In rosacea diet introduce more water. Drink 15-20 glasses of water which will help you remain calm and it will also purify your skin and will reduce redness. If you are fond of spices and find that it’s irritating your skin then immediately stop eating spices and tries out less spicy and less oily food. It has seen many times that the fried food makes the skin oilier and the pores gets blocked which is a bad symptom for the rosacea. In this case strictly avoid the oily and fried food. The things you have to take care in rosacea are the Purity, Freshness, Anti-inflammatory, High DHA content and Bio-availability.

This is the good healthy diet which does not have any side effect. Instead this helps to reduce the cholesterol and also obesity. This rosacea diet is good for all and our diet. This will help you to reduce the skin allergy and also increases your immunity to fight against many diseases. So, eat healthy and stay healthy.